The Wonderful Benefits of Ginger

wonderful benefits of ginger

Did you know... that weird looking stump you see piled up in baskets at the supermarket is actually a superfood, once revered by Chinese and Indian healers as a gift from the gods? Ginger me a warm hug from the inside out! Does … Read more…

Ayurveda For Beauty

ayurveda for beauty and wellbeing.

Most people want to be thought of as beautiful and desirable. It is part of the human condition and has been since time began. We adorned ourselves to attract mates, to form bonds of kinship, to protect ourselves from predators … Read more…

When Life Is Dark, Ayurveda Shines A Light

ayurvedic tips for when life is dark

We all have moments of anxiety triggered by real events, 'what ifs' and so on... but depression can range from a low constant 'down', moods swings triggered by hormonal changes - or something else entirely. Ayurveda - an … Read more…

Benefits Of Warm Water – the K.I.S.S. Principle

lady drinking soothing warm water

Today I want to share one of the most profound but simple truths - and I've called this article "the K.I.S.S. principle" because it so aptly explains how the simplest thing (though there is nothing 'stupid' about this particular … Read more…

Treating Cellulite The Ayurvedic Way

ayurvedic cellulite treatments

This could easily be one of the most vexing issues for women… how to rid ourselves of those irritating wrinkles and crinkles on the skin (due mainly to giving birth but also from fluctuations in weight). The bane of our lives – … Read more…