POPULAR TREATMENTS

Ayurvedic Massage

Embrace the wisdom of countless generations

Rejuvenate your senses and nourish your energy within as you surrender to the calming touch of Prana’s Ayurvedic massage treatments. We work with your body to heal, cleanse and restore balance through the powerful blend of traditional Indian massage techniques, and herbal oils infused with a soothing essence of healing goodness.

Ayurveda is centred around five natural elements that make up the universe: space, water, air, fire and earth. When combined, these elements give rise to three energy forces inside our body, which are known as doshas: vata, kapha and pitta. At Prana, we believe our Ayurvedic Massages are a fine artform that work the wonder of these doshas to restore optimum balance of your mind, body and spirit.

Each treatment is initiated with a personalised consultation so that we align our treatment with your unique needs. Our specialised signature massage treatments are enriched with passion and purpose to immerse you in complete serenity. Savour the charm of holistic wellness as you leave our blissful sanctuary feeling your best.

Prana Jivaniya Sanskrit: Invigorate

90 min $225

Awaken body and mind with our heavenly Ayurvedic massage, Jivaniya. After a personal consultation, herbal oils tailored to your dosha, are massaged into the whole body with firm, rhythmic strokes that stimulate the energy centres (also known as chakras). This is an invigorating massage that revitalises the body and nourishes the skin, alleviating stress, relieving fatigue, soothing aches and pains, and returning you to a state of energy and vitality.

Prana Mani Sanskrit: Jewel

60 min $155

Prana Mani is our tiny jewel, a touch of Jivaniya luxury when you need a fresh burst of energy for that all-important event! Forget your worries and let your mind relax. In this wonderful Ayurvedic treatment, a dosha specific oil is massaged onto your back, neck and shoulders, easing tension and resulting in deep mental and physical relaxation.

Prana Champissage Hindi: Head massage

35 min $105 | 60 minutes $165

Feel the outside world recede as you experience the rhythmic flow of movements melting tension, soothing worries and bringing calm and mental clarity. Traditional Indian head massage, or Champissage, is an ancient Ayurvedic therapy using circular massage strokes over the head, face, neck, upper back and shoulders. A truly divine experience that is as healing as it is blissful, once you’ve tried it, you’ll be coming back for more.

Prana Padabhyanga Hindi: Foot massage

35 min $105

Our restorative Ayurvedic foot massage is a pure indulgence for those who are on their feet all day. But more than this, Prana Padabhyanga is a therapeutic treatment that improves circulation and joint mobility, bringing balance and wellbeing to the whole body. After a delicious cleansing of the feet and lower legs, traditional Ayurvedic oils are massaged into the toes, feet, ankles and calves. You’ll feel as if you’re walking on sunshine!

Learn more about this ancient ritual…

Prana Limf Ka Hindi: Lymphatic

90 min $225

Most prized of all, Prana Limf Ka, our Ayurvedic cleansing massage, supports circulation and lymphatic drainage to eliminate ama (digestive toxins) while fortifying the body’s natural processes of detoxification. Combining subtle pressure and progressive, rhythmic strokes in the direction of the heart and lymph nodes, this profoundly relaxing massage energises sluggish lymph, reduces water retention, supports weight loss and revives physical and mental energy.

Prana Ubtan Hindi: Body scrub

Scrub only – 60 min $185

Designed to put you in a state of bliss, Prana Ubtan is an Ayurvedic body brushing treatment that gives you incomparably smooth skin and leaves you feeling clean, glowing and renewed in body and mind. Formulated using all-natural exfoliating granules and herbal oils, our signature scrub exfoliates dead cells while stimulating and nourishing the skin over your whole body. A treatment both cleansing and sensationally nourishing, it will free the skin from minor blemishes and aid in reducing cellulite.

Scrub and massage – 120 min $305

Enhance your experience of Prana Ubtan by combining it with a relaxing and restorative Ayurvedic massage. The divine combination of a cleansing exfoliation with a full-body massage will leave you polished, shiny and glowing from within. Experience a deep sense of peace as you drift off into paradise.

Prana Maharani Hindi: The Queen

120 min $270

The ultimate ritual of indulgence, our Prana Maharani massage treatment restores energy flow through the chakras and marma points (acupressure points), infusing life and vitality into mind, body and spirit. Relinquish all stress as we gently anoint your feet with warmed rose water and freshly picked flowers. A full-body marma point massage using our purest Ayurvedic oils awaits you. Blocked energy is released as warm tridoshic oil is gently streamed onto the forehead, stimulating your third eye chakra while soothing the nervous system. Your treatment ends with Omshiro, a luxurious head massage that will leave you feeling balanced and refreshed on every level.

Prana Sariri Hindi: Dweller in the body

60 min $165

There is no one more honoured and respected than you, who patiently awaits the arrival of new life. Now is your time! Prana Sariri is a supportive, grounding massage for all mothers during pregnancy and after giving birth. Safe, restorative and deeply nurturing, it is an opportunity to take time for yourself in the midst of caring for others.

Prana Muskaan Hindi: Smile

45 min $155

Experience the ultimate relief with Prana’s TMJ Relief Massage. This targeted therapy is designed to alleviate the discomfort associated with Temporomandibular Joint (TMJ) disorders, such as headaches, lockjaw, sinus pain, spasms and fatigue.

A specialty therapy, we warmly refer to it as “Muskaan” – a Hindi word that translates to ‘Smile’. This name reflects our ultimate goal: to alleviate the discomfort associated with TMJ, so you can leave the spa with a pain-free and genuine smile.

Our TMJ massage helps relieve muscle overuse caused by teeth grinding and jaw clenching. Our specialised techniques focusing on the head, neck, and jaw area, provide immediate relief and long- term benefits.

At Prana, we know it’s also not just about treating symptoms, it’s about restoring balance and harmony. Our gentle yet powerful approach aids in reducing inflammation, improving mobility, and relaxing tense muscles around your jawline. After a session, clients feel a noticeable reduction in pain, improved sleep, and an enhanced quality of life – leaving them with a lasting smile.

But the journey doesn’t end there. Our therapists also provide practical advice and exercises you can do at home, empowering you to take control of your TMJ symptoms and manage them effectively.

“There is nothing in Nature that cannot repair your soul, make you well and reveal the truly beautiful YOU. That is my purpose and my personal commitment. If the time we spend together is a deeply rewarding experience for you, I have fulfilled both my purpose and my promise…”
– Saroj Velho

Ayurvedic Massage – FAQs

Ayurvedic massage transcends the usual, offering a bespoke journey to wellness deeply rooted in ancient Indian tradition. It’s not just about physical relief but achieving harmony within. Prior to each session, our skilled therapist, Saroj, conducts a brief yet insightful consultation to understand your unique ‘doshas’, or energy forces. This allows her to customise every aspect of the massage, from selecting specific herbal oils to applying tailored techniques. Saroj’s approach is deeply intuitive, ensuring a connection that not only personalises your treatment but also deepens with each visit. This personalised touch ensures a profound experience that rejuvenates mind, body, and spirit, distinguishing our Ayurvedic massage from the rest.

Doshas are the core energies that govern our body’s functionality, composed of three types: Vata (space and air), Pitta (fire and water), and Kapha (water and earth). These energies represent the five basic elements of the universe combined in distinct ways to influence our health and well-being. Everyone has a unique blend of these doshas, which shapes their physical, mental, and emotional health. Maintaining the balance of your doshas is crucial; any imbalance can lead to health issues, impacting your overall harmony. Understanding your dosha composition allows us to tailor our Ayurvedic treatments, ensuring they are as effective and beneficial as possible.

Ayurvedic massage is not just a treatment; it’s a holistic experience that marries traditional Indian techniques with the healing power of herbal oils, tailored specifically to address your unique health concerns. It effectively soothes muscular discomfort, combats fatigue, and tackles specific ailments, enhancing both physical and mental well-being.

This therapeutic approach boosts detoxification by enhancing lymphatic circulation and blood flow, easing joint stiffness, and calming the nervous system. It’s more than a physical detox; it’s a spiritual awakening that reminds us of the importance of balance and well-being in our fast-paced lives.

At Prana, our Ayurvedic massages are enriched with a diverse array of herbal oils, each chosen for their unique healing properties. Among them:

Eladi Oil: Ideal for facial massages, this oil not only enhances skin radiance but also addresses acne and pigmentation issues.
Pinda Oil: Known for its soothing qualities, it offers relief from pain and discomfort, promoting a sense of calm.
Ksheerbala Oil: A top choice for head massages, it alleviates headaches, reduces mental fatigue, supports hair health, and helps with sinus conditions.

Understanding the importance of individual health needs and sensitivities, we always discuss and confirm the most suitable Ayurvedic oils for your treatment, ensuring a personalised and safe wellness journey.

Absolutely. Ayurvedic massage transcends physical wellness to deeply influence emotional health. The unique combination of herbal oils, tailored to your doshas, and the nurturing touch of our skilled therapists can unlock emotional blockages, reduce stress, and promote a sense of inner peace. This emotional release is an integral part of achieving overall balance, as Ayurveda believes in the interconnectivity of mind, body, and spirit. Clients often report feeling mentally lighter and more emotionally balanced, highlighting the profound impact of our treatments beyond the physical realm.

Ayurvedic massage is a holistic therapy that aims to balance the physical, mental, emotional, and spiritual aspects of our existence, offering more than just muscle tension relief. It incorporates traditional Indian techniques and herbal oils to promote overall wellness.

In contrast, Swedish massage focuses on relaxing superficial muscles and tissues using therapeutic oils and specific techniques, enhancing physical and mental well-being without the deeper holistic engagement of Ayurvedic massage.

Remedial massage, meanwhile, targets specific pain and injuries with manipulative techniques to alleviate discomfort and support recovery. While it aids physical healing, it does not encompass the broad, holistic approach of Ayurvedic massage, which seeks to address not just physical but also mental, emotional, and spiritual imbalances.

While we specialise in Ayurvedic massage, we recognise the complementary power of Reiki, breath work, and sound healing. These practices, deeply rooted in traditional healing, offer profound benefits on their own. At Prana, we don’t offer these as separate services; however, they subtly enrich our Ayurvedic treatments.

Our leading Ayurvedic Therapist, Saroj, has expanded her skill set through focused workshops in Reiki, breath work, and sound healing, integrating these elements into our holistic therapies. This integration allows our clients to experience the additional benefits of these practices, such as enhanced energy flow and relief from physical and emotional blockages, as part of their Ayurvedic massage experience.

Your comfort and dignity are paramount to us during an Ayurvedic massage. You will not be fully unclothed at any point. In line with professional standards, we offer optional G-strings for use during your treatment, ensuring sensitive areas are respectfully covered with towels throughout. When moving or repositioning is required, we take extra care to ensure that you’re never fully exposed. Ensuring your comfort and wellbeing is our utmost priority.

If you would like both therapeutic and relaxation benefits from your next massage, please call us on 9316 1553. We are more than happy to answer any questions you may have.

I am, as always, in service to you – Saroj.