Most fitness trainers will tell you to wear a decent pair of track shoes and loose fitting clothing made from natural, absorbent fibres. What you may not realise is that there is more to this sage advice than merely being appropriately dressed and comfortable as you exercise… Why? Because what you wear to your fitness…

As personal training continues to respond to market forces, qualified Personal Trainers have two choices… We can either join the crowd and mitigate costs with ‘group training’ – or we can stick with the original blueprint: the commitment to highly personalised, one on one fitness training. For everyone out there however, the differences are not…

We live in a society where people are always looking for the next sports drink, energy bar, or coffee fix to give them the extra edge to get through the day; but it may be that lacing up the tennis shoes and getting out and doing some physical activity every day provides the spark of…

Once a week to me is a total waste of time and actually I feel a little bit detrimental rather than beneficial for the simple reason that you start an exercise program today and your muscles are thinking, “Well, something is happening. I’m going to start getting fit and active or stretched and toned and…

Well, most of us don’t have the luxury of choosing the time of day we exercise, but if you do, I would advise first thing in the morning; for the simple reason that it gets your metabolism going and gives you confidence to face the challenges of the day. But having said that, it is…

I’ve been a gym member for years so I’m focused on regular training but my results are patchy. Can you advise? Certainly, my pleasure. The main reason results become patchy is usually lack of strategy. Having systems and principles to follow (just as you do in the workplace) and setting yourself clear, achievable goals are…

I often get asked the following question: I don’t have the energy to exercise… Surely starting an exercise program will make me feel even more tired? That’s partially true because you’re finding that if you have very little energy, the hardest part is to start something that actually demands more energy. The way around that…

We our very proud to offer the services of our own personal trainer… Agnelo Velho. Agnelo has over 25 years experience including running a highly successful gym in central London. He approaches fitness on all levels to ensure lasting well-being and happiness. Agnelo says…. I CAN and WILL help you, and all I ask in…