Prana Blog

The feasts, the wine… the 2018 tears!

infrared saunas for a good new year cleanout!

'Down' about those extra kilos and feeling a bit worse for wear? No wonder... we've just had the whole Christmas thing (now done a dusted for another year thanks) and barely into the New Year! Far Infrared Sauna … Read more…

Twin teenage dilemmas: obesity and stress

the loneliness of obesity

Teenage Obesity & Stress Teens always have the same problem: how to rebel and conform at the same time. They solve this dilemma by defying their parents and copying one another. As parents ourselves, we understand the physical … Read more…

What’s My Ideal Weight and How is it Calculated?

Ideal Weight

Contrary to popular belief, there is no such thing as an ideal weight! You’ve probably been told that for your height, age and build you ought to weigh this or that number of kilos; right? … Read more…

No Time to Exercise…Can I Lose Weight by just Dieting?

Agnelo

I get asked this very often and the answer is yes. You can lose weight with dieting alone without having to exercise. … Read more…

Beer anyone? Pizza with that? You can enjoy the Perth Lifestyle…

food: going with the flow

Life is abundant, and there is room for beer, pizza, and chocolate too! Why? Because no one, especially the diet industry, will tell you that diets cannot change your natural disposition for certain foods; nor that diets can be … Read more…

Which is Best to Lose Weight: Aerobic Training or Weight Training?

Weights

Cardiovascular (aerobic) versus weight training (anaerobic) to lose weight. Which one is best? What a great question! I’m glad you asked, because one form of exercise is not ‘better’ than the other. We only need to reframe it … Read more…

Hello Spring… what took you so long?

spring

Spring is the time we fling open the windows and allow fresh air and a little elbow grease to work their magic on our home. The effort is really worth it – everything looks, feels and smells so fresh. But why should this … Read more…