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My Family’s Favourite Paneer Dish

Paneer is a fresh cheese common in South Asian cuisine, of Indian origin. It is an un-aged, non-melting farmer or curd cheese made by curdling heated milk with lemon juice or vinegar. Unlike many cheeses in the world, the making of paneer does not involve rennet as the coagulation agent, thus making it completely lacto-vegetarian and providing one of the sources of protein for vegetarians in India. It is generally unsalted. Although it resembles tofu in appearance, there really is no substitute for it.

favourite paneer dish

ingredients (serves 4-5)

4 tbsp cooking oil

2 bay leaves – broken into small pieces

1 tsp clove powder

1 tsp cinnamon powder

2 tbsp garlic and ginger paste

Onion paste (using 2 large / 4 small onions)

Tomato puree (using 4 medium sized tomatoes)

1 tbsp red chilli powder or to taste

1 tsp turmeric powder

1tsp garam masala

2 tsp curry powder

Salt to taste

1 green capsicum – chopped into square pieces

250grms paneer – cubed

1 cup light coconut milk or cream

fresh coriander for garnishing

let’s create

1. Heat oil in a pan and add bay leaves, clove and cinnamon powders

2. Add onion paste, garlic and ginger paste; and fry for 5 mins

3. Add tomato paste and continue to fry until oil separates

4. Add red chilli, turmeric, garam masala and curry powders; and salt

5. Add capsicum and mix well to coat the spices

6. Add paneer and mix well gently to avoid breaking the cubes

7. Cook till capsicum pieces become bit softer and then add coconut milk / cream and give a gentle stir.

8. Cook for another 5 mins. Turn off the heat and garnish it with fresh coriander.

Download this recipe

♥ As always, I am just a call away to help you source ingredients if they’re not available where you live.

Siganture Saroj

Saroj Velho
BA (Hons.) Psychology: University of Delhi
Dip. Beauty Therapy: Australasian Academy of Wellness Therapies
Full Professional Member: Assoc. Professional Aestheticians Australia