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We live in a society where people are always looking for the next sports drink, energy bar, or coffee fix to give them the extra edge to get through the day; but it may be that lacing up the tennis shoes and getting out and doing some physical activity every day provides the spark of…
Ayurvedic Head Massage AYURVEDIC head (or Marma Point) MASSAGE plays an important part in the Indian household, right from the birth of the newborn infant. Only recently introduced to those of us in the West, the guiding principal of Ayurveda is disease prevention by harmonising the body’s rhythm with nature; going beyond the physical to…
This most basic of human needs is where bonding begins and – if we are very lucky – heals and nurtures us throughout life. Healing Energy For me, the power of touch is perhaps more important than any individual treatment. When someone is in my care, it doesn’t really matter whether they are enjoying an…
Naturaceuticals for a healthy & more beautiful YOU. I doubt very much that Prana clients need to be told that nutrition, exercise and eating affects wellbeing and of course, our physical appearance. They know already that there is now a real alternative for beauty treatments available at Prana in Applecross. They are putting their trust…
It’s no surprise that most of us fixate on food and exercise, bombarded as we are with well-meaning advice from nutritionists, celebrity authors (especially this time of year), ‘foodie’ Blogs, health and fitness gurus with DVDs to sell. Indeed, reputations are built and vast amounts of money are devoted to promoting all of the above…
Once a week to me is a total waste of time and actually I feel a little bit detrimental rather than beneficial for the simple reason that you start an exercise program today and your muscles are thinking, “Well, something is happening. I’m going to start getting fit and active or stretched and toned and…
Devotees of massage will know that there are many types out there: aromatherapy, Swedish, Hawaiian, remedial and shiatsu, to name a few – and it can take several different styles and therapists to discover what you prefer. That said, we also feel like different styles at different times… sometimes a firm massage is needed to…
Contrary to popular belief, there is no such thing as an ideal weight! You’ve probably been told that for your height, age and build you ought to weigh this or that number of kilos; right? Throw away your scales. Yes, you read that right! Those tricky little numbers can’t tell you how much fat, how…
I get asked this very often and the answer is yes. You can lose weight with dieting alone without having to exercise. However, this may be good news for you but its followed by some bad news. If you start spelling the word diet as in D-I-E-T, you will find that the first three letters…
Well, most of us don’t have the luxury of choosing the time of day we exercise, but if you do, I would advise first thing in the morning; for the simple reason that it gets your metabolism going and gives you confidence to face the challenges of the day. But having said that, it is…
We are open Monday to Saturday from 9am to 5pm and most evenings by appointment.
We are open Monday to Saturday from 9am to 5pm and most evenings by appointment.
Call (08) 9316 1553 | Text 0449 592 728 | Book Online
Prana Ayurvedic Spa, 22 Moreau Mews, Applecross WA 6153
Congratulations on completing your Prana training course… we wish you all the best! You have now embarked on a journey of lifelong discovery and learning. This page is an opportunity to remind you of your course and review your peers’ experiences. Remember, your teacher is always ready to advise! - Saroj
