Embrace the wisdom of countless generations
Rejuvenate your senses and nourish your energy within as you surrender to the calming touch of Prana’s Ayurvedic massage treatments. We work with your body to heal, cleanse and restore balance through the powerful blend of traditional Indian massage techniques, and herbal oils infused with a soothing essence of healing goodness.
Ayurveda is centred around five natural elements that make up the universe: space, water, air, fire and earth. When combined, these elements give rise to three energy forces inside our body, which are known as doshas: vata, kapha and pitta. At Prana, we believe our Ayurvedic Massages are a fine artform that work the wonder of these doshas to restore optimum balance of your mind, body and spirit.
Each treatment is initiated with a personalised consultation so that we align our treatment with your unique needs. Our specialised signature massage treatments are enriched with passion and purpose to immerse you in complete serenity. Savour the charm of holistic wellness as you leave our blissful sanctuary feeling your best.
Prana Jivaniya Sanskrit: Invigorate
90 min $225
Awaken body and mind with our heavenly Ayurvedic massage, Jivaniya. After a personal consultation, herbal oils tailored to your dosha, are massaged into the whole body with firm, rhythmic strokes that stimulate the energy centres (also known as chakras). This is an invigorating massage that revitalises the body and nourishes the skin, alleviating stress, relieving fatigue, soothing aches and pains, and returning you to a state of energy and vitality.
Prana Mani Sanskrit: Jewel
60 min $155
Prana Mani is our tiny jewel, a touch of Jivaniya luxury when you need a fresh burst of energy for that all-important event! Forget your worries and let your mind relax. In this wonderful Ayurvedic treatment, a dosha specific oil is massaged onto your back, neck and shoulders, easing tension and resulting in deep mental and physical relaxation.
Prana Champissage Hindi: Head massage
35 min $105 | 60 minutes $165
Feel the outside world recede as you experience the rhythmic flow of movements melting tension, soothing worries and bringing calm and mental clarity. Traditional Indian head massage, or Champissage, is an ancient Ayurvedic therapy using circular massage strokes over the head, face, neck, upper back and shoulders. A truly divine experience that is as healing as it is blissful, once you’ve tried it, you’ll be coming back for more.
Prana Padabhyanga Hindi: Foot massage
35 min $105
Our restorative Ayurvedic foot massage is a pure indulgence for those who are on their feet all day. But more than this, Prana Padabhyanga is a therapeutic treatment that improves circulation and joint mobility, bringing balance and wellbeing to the whole body. After a delicious cleansing of the feet and lower legs, traditional Ayurvedic oils are massaged into the toes, feet, ankles and calves. You’ll feel as if you’re walking on sunshine!
Prana Limf Ka Hindi: Lymphatic
90 min $225
Most prized of all, Prana Limf Ka, our Ayurvedic cleansing massage, supports circulation and lymphatic drainage to eliminate ama (digestive toxins) while fortifying the body’s natural processes of detoxification. Combining subtle pressure and progressive, rhythmic strokes in the direction of the heart and lymph nodes, this profoundly relaxing massage energises sluggish lymph, reduces water retention, supports weight loss and revives physical and mental energy.
Prana Ubtan Hindi: Body scrub
Scrub only – 60 min $185
Designed to put you in a state of bliss, Prana Ubtan is an Ayurvedic body brushing treatment that gives you incomparably smooth skin and leaves you feeling clean, glowing and renewed in body and mind. Formulated using all-natural exfoliating granules and herbal oils, our signature scrub exfoliates dead cells while stimulating and nourishing the skin over your whole body. A treatment both cleansing and sensationally nourishing, it will free the skin from minor blemishes and aid in reducing cellulite.
Scrub and massage – 120 min $305
Enhance your experience of Prana Ubtan by combining it with a relaxing and restorative Ayurvedic massage. The divine combination of a cleansing exfoliation with a full-body massage will leave you polished, shiny and glowing from within. Experience a deep sense of peace as you drift off into paradise.
Prana Maharani Hindi: The Queen
120 min $270
The ultimate ritual of indulgence, our Prana Maharani massage treatment restores energy flow through the chakras and marma points (acupressure points), infusing life and vitality into mind, body and spirit. Relinquish all stress as we gently anoint your feet with warmed rose water and freshly picked flowers. A full-body marma point massage using our purest Ayurvedic oils awaits you. Blocked energy is released as warm tridoshic oil is gently streamed onto the forehead, stimulating your third eye chakra while soothing the nervous system. Your treatment ends with Omshiro, a luxurious head massage that will leave you feeling balanced and refreshed on every level.
Prana Sariri Hindi: Dweller in the body
60 min $165
There is no one more honoured and respected than you, who patiently awaits the arrival of new life. Now is your time! Prana Sariri is a supportive, grounding massage for all mothers during pregnancy and after giving birth. Safe, restorative and deeply nurturing, it is an opportunity to take time for yourself in the midst of caring for others.
Prana Muskaan Hindi: Smile
45 min $155
Experience the ultimate relief with Prana’s TMJ Relief Massage. This targeted therapy is designed to alleviate the discomfort associated with Temporomandibular Joint (TMJ) disorders, such as headaches, lockjaw, sinus pain, spasms and fatigue.
A specialty therapy, we warmly refer to it as “Muskaan” – a Hindi word that translates to ‘Smile’. This name reflects our ultimate goal: to alleviate the discomfort associated with TMJ, so you can leave the spa with a pain-free and genuine smile.
Our TMJ massage helps relieve muscle overuse caused by teeth grinding and jaw clenching. Our specialised techniques focusing on the head, neck, and jaw area, provide immediate relief and long- term benefits.
At Prana, we know it’s also not just about treating symptoms, it’s about restoring balance and harmony. Our gentle yet powerful approach aids in reducing inflammation, improving mobility, and relaxing tense muscles around your jawline. After a session, clients feel a noticeable reduction in pain, improved sleep, and an enhanced quality of life – leaving them with a lasting smile.
But the journey doesn’t end there. Our therapists also provide practical advice and exercises you can do at home, empowering you to take control of your TMJ symptoms and manage them effectively.
Ayurvedic Massage – FAQs
If you would like both therapeutic and relaxation benefits from your next massage, please call us on 9316 1553. We are more than happy to answer any questions you may have.
I am, as always, in service to you – Saroj.