Ayurvedic Massage

Embrace the wisdom of countless generations

Rejuvenate your senses and nourish your energy within as you surrender to the calming touch of Prana’s Ayurvedic massage treatments. We work with your body to heal, cleanse, and restore balance through the powerful blend of traditional Indian massage techniques and herbal oils infused with a soothing essence of healing goodness.

Ayurveda is centred around five natural elements that compose the universe: space, water, air, fire, and earth. When these elements combine, they give rise to three energy forces inside our body, known as doshas: Vata, Kapha, and Pitta. At Prana, we regard our Ayurvedic massages as a fine art form that harnesses these doshas to restore the optimum balance of your mind, body, and spirit.

Each treatment begins with a personalised consultation, allowing our skilled therapist to align our treatment with your unique needs. This ensures that every aspect of the massage—from selecting specific herbal oils like Eladi, Pinda, and Ksheerbala to applying tailored techniques—is customised to enhance your personal wellness journey.

The approach is deeply intuitive, enabling a connection that not only personalises your treatment but also deepens with each visit. This personalised touch ensures a profound experience that rejuvenates mind, body, and spirit, distinguishing our Ayurvedic massage from regular treatments.

Our specialised signature massage treatments are enriched with passion and purpose to immerse you in complete serenity. Savour the charm of holistic wellness as you leave our blissful sanctuary feeling your best.


Prana Jivaniya Sanskrit: Invigorate

90 min $225

Revitalise body and mind with our sublime Ayurvedic massage, Jivaniya. Following a bespoke consultation, we select herbal oils specifically aligned with your dosha to enrich the massage. Applied with firm, rhythmic strokes, these oils invigorate your energy centers—known as chakras—promoting a rejuvenation of both physical and spiritual health. This dynamic massage reduces stress, combats fatigue, and eases pain, revitalising your body and nourishing your skin for renewed energy and vitality.


Prana Mani Sanskrit: Jewel

60 min $155

Discover the jewel of Prana with our Prana Mani massage, a condensed version of our luxurious Jivaniya treatment, perfect for energising preparation before significant events. Allow your tensions to melt away as dosha-specific oils soothe your back, neck, and shoulders, transporting you to a state of deep relaxation and mental tranquility.


Prana Champissage Hindi: Head massage

35 min $105 | 60 minutes $165

Feel the outside world fade away as you indulge in the rhythmic flow of movements that dissolve tension, ease worries, and foster both calmness and mental clarity. Our traditional Indian head massage, or Champissage, is a time-honored Ayurvedic therapy featuring circular massage strokes across the head, face, neck, upper back, and shoulders. This treatment is a celestial experience that is as therapeutic as it is delightful. After your first session, you’ll be eager to return for another transformative escape.


Prana Padabhyanga Hindi: Foot massage

35 min $105

Indulge in the ultimate relief with our Prana Padabhyanga, a luxurious foot massage designed for those who spend long hours on their feet. Beyond mere relaxation, this therapeutic session enhances circulation and improves joint mobility, fostering overall balance and wellness. Following a soothing cleansing ritual for the feet and lower legs, we apply traditional Ayurvedic oils to your toes, feet, ankles, and calves, leaving you feeling light and revitalised, as if walking on air.

Prana Limf Ka Hindi: Lymphatic

90 min $225

The crown jewel of our offerings, Prana Limf Ka, our Ayurvedic cleansing massage, enhances circulation and promotes lymphatic drainage to purge ama (digestive toxins), thus boosting the body’s natural detoxification processes. It combines gentle pressure with progressive, rhythmic strokes directed towards the heart and lymph nodes. This deeply soothing massage energises the lymph system, decreases water retention, supports weight loss, and rejuvenates both physical and mental energy.


Prana Ubtan Hindi: Body scrub

Scrub only – 60 min $185

Prana Ubtan, our bliss-inducing Ayurvedic body brushing treatment, leaves your skin incomparably smooth, radiantly clean, and renewed. Crafted with all-natural exfoliating granules and herbal oils, our signature scrub not only removes dead skin cells but also stimulates and deeply nourishes your skin, enhancing its overall health. This cleansing treatment not only purifies but also minimises blemishes and helps reduce the appearance of cellulite.

Scrub and massage – 120 min $305

Elevate your Prana Ubtan experience by pairing the scrub with a soothing and restorative Ayurvedic massage. This sublime combination of cleansing exfoliation followed by a full-body massage leaves you feeling polished, radiant, and glowing from within. Drift into tranquility and experience profound peace.


Prana Maharani Hindi: The Queen

120 min $270

Experience the ultimate luxury with our Prana Maharani massage treatment, an indulgent ritual that restores energy flow through your chakras and marma points (acupressure points), revitalising your mind, body, and spirit. Begin with a ceremonial anointment of your feet using warmed rose water and freshly picked flowers. A full-body marma point massage with our finest Ayurvedic oils follows, releasing blocked energies as warm tridoshic oil gently cascades onto your forehead, soothing your nervous system and stimulating your third eye chakra. The session culminates with Omshiro, an opulent head massage that leaves you feeling harmoniously balanced and thoroughly refreshed.


Prana Sariri Hindi: Dweller in the body

60 min $165

You are deeply honored and respected as you await the arrival of new life. Now, it’s your time to be cared for. Prana Sariri offers a supportive, grounding massage tailored for mothers during pregnancy and postpartum. This treatment is safe, restorative, and profoundly nurturing, providing you a well-deserved moment to focus on your own well-being while caring for others.


Prana Muskaan Hindi: Smile

45 min $155

Discover ultimate relief with Prana’s TMJ Relief Massage, Muskaan. This specialised therapy is meticulously crafted to alleviate the discomfort from Temporomandibular Joint (TMJ) disorders, which include symptoms like headaches, lockjaw, sinus pain, spasms, and fatigue.

Named “Muskaan,” which means ‘Smile’ in Hindi, this treatment reflects our goal to relieve TMJ discomfort, ensuring you leave our spa with a pain-free, genuine smile. Our TMJ massage addresses muscle overuse from teeth grinding and jaw clenching with targeted techniques that focus on the head, neck, and jaw area, providing immediate and lasting relief.

At Prana, we focus on more than just symptom treatment; we aim to restore overall balance and harmony. Our approach effectively reduces inflammation, improves mobility, and relaxes tense muscles around your jawline. Clients often report a significant reduction in pain, enhanced sleep quality, and an improved overall quality of life.

Additionally, our therapists equip you with practical advice and exercises to manage TMJ symptoms at home, empowering you to maintain your wellness journey long after your session ends.

“There is nothing in nature that cannot mend your soul, restore your wellness, and unveil the truly beautiful YOU. This is my purpose and my steadfast commitment to you. If the time we spend together transcends into a deeply rewarding experience for you, then I have fulfilled both my purpose and my promise…”
– Saroj Velho

Ayurvedic Massage – FAQs

Ayurvedic massage transcends the usual, offering a bespoke journey to wellness deeply rooted in ancient Indian tradition. It’s not just about physical relief but achieving harmony within.

Prior to each session, our skilled therapist, Saroj, conducts a brief yet insightful consultation to understand your unique ‘doshas’, or energy forces. This allows her to customise every aspect of the massage, from selecting specific herbal oils to applying tailored techniques.

Saroj’s approach is deeply intuitive, ensuring a connection that not only personalises your treatment but also deepens with each visit. This personalised touch ensures a profound experience that rejuvenates mind, body, and spirit, distinguishing our Ayurvedic massage from the rest.

Doshas are the core energies that govern our body’s functionality, composed of three types: Vata (space and air), Pitta (fire and water), and Kapha (water and earth). These energies represent the five basic elements of the universe combined in distinct ways to influence our health and well-being.

Everyone has a unique blend of these doshas, which shapes their physical, mental, and emotional health. Maintaining the balance of your doshas is crucial; any imbalance can lead to health issues, impacting your overall harmony. Understanding your dosha composition allows us to tailor our Ayurvedic treatments, ensuring they are as effective and beneficial as possible.

Ayurvedic massage is not just a treatment; it’s a holistic experience that marries traditional Indian techniques with the healing power of herbal oils, tailored specifically to address your unique health concerns. It effectively soothes muscular discomfort, combats fatigue, and tackles specific ailments, enhancing both physical and mental well-being.

This therapeutic approach boosts detoxification by enhancing lymphatic circulation and blood flow, easing joint stiffness, and calming the nervous system. It’s more than a physical detox; it’s a spiritual awakening that reminds us of the importance of balance and well-being in our fast-paced lives.

At Prana, our Ayurvedic massages are enriched with a diverse array of herbal oils, each chosen for their unique healing properties. Among them:

  • Eladi Oil: Ideal for facial massages, this oil not only enhances skin radiance but also addresses acne and pigmentation issues.
  • Pinda Oil: Known for its soothing qualities, it offers relief from pain and discomfort, promoting a sense of calm.
  • Ksheerbala Oil: A top choice for head massages, it alleviates headaches, reduces mental fatigue, supports hair health, and helps with sinus conditions.

Understanding the importance of individual health needs and sensitivities, we always discuss and confirm the most suitable Ayurvedic oils for your treatment, ensuring a personalised and safe wellness journey.

Absolutely. Ayurvedic massage transcends physical wellness to deeply influence emotional health. The unique combination of herbal oils, tailored to your doshas, and the nurturing touch of our skilled therapists can unlock emotional blockages, reduce stress, and promote a sense of inner peace.

This emotional release is an integral part of achieving overall balance, as Ayurveda believes in the interconnectivity of mind, body, and spirit. Clients often report feeling mentally lighter and more emotionally balanced, highlighting the profound impact of our treatments beyond the physical realm.

Ayurvedic massage is a holistic therapy that aims to balance the physical, mental, emotional, and spiritual aspects of our existence, offering more than just muscle tension relief. It incorporates traditional Indian techniques and herbal oils to promote overall wellness.

In contrast, Swedish massage focuses on relaxing superficial muscles and tissues using therapeutic oils and specific techniques, enhancing physical and mental well-being without the deeper holistic engagement of Ayurvedic massage.

Remedial massage, meanwhile, targets specific pain and injuries with manipulative techniques to alleviate discomfort and support recovery. While it aids physical healing, it does not encompass the broad, holistic approach of Ayurvedic massage, which seeks to address not just physical but also mental, emotional, and spiritual imbalances.

While we specialise in Ayurvedic massage, we recognise the complementary power of Reiki, breath work, and sound healing. These practices, deeply rooted in traditional healing, offer profound benefits on their own. At Prana, we don’t offer these as separate services; however, they subtly enrich our Ayurvedic treatments.

Our leading Ayurvedic Therapist, Saroj, has expanded her skill set through focused workshops in Reiki, breath work, and sound healing, integrating these elements into our holistic therapies. This integration allows our clients to experience the additional benefits of these practices, such as enhanced energy flow and relief from physical and emotional blockages, as part of their Ayurvedic massage experience.

Your comfort and dignity are paramount to us during an Ayurvedic massage. You will not be fully unclothed at any point. In line with professional standards, we offer optional G-strings for use during your treatment, ensuring sensitive areas are respectfully covered with towels throughout. When moving or repositioning is required, we take extra care to ensure that you’re never fully exposed. Ensuring your comfort and wellbeing is our utmost priority.

To ensure you receive the full benefits of your Ayurvedic massage, it’s important to prepare your body and mind before your session. Here are a few tips to help you get ready:

  • Avoid Caffeine: Try to avoid consuming caffeine at least 2-3 hours before your appointment. Caffeine can make you feel tense and overly alert, states which are contrary to the relaxation needed during a massage.
  • Eat Lightly: Eating a heavy meal before a massage can make you feel uncomfortable. Choose a light snack instead, ideally eaten at least three hours before your treatment.
  • Hair Preparation: Please avoid coming in with wet or freshly washed hair. For the effectiveness of the massage, it’s important that your hair is dry to ensure optimal conditions for treatment.

These simple steps will help you relax and make the most of your Ayurvedic massage experience.

If you seek both therapeutic relief and a serene escape in your next massage, please call us on 9316 1553 or book your session online at your convenience. We’re eager to assist and answer any questions you may have to ensure a perfect experience.

I am, as always, devoted to your wellness – Saroj.