Far Infrared Sauna

Untimed Session | $60

If you absolutely love the deeply relaxing warmth of a sauna – you probably already know that far infrared saunas, in particular, are good for us. After all, infrared heat has been used for many years and is a tried and true option to increase your overall wellbeing. As well as relaxing in the comfort of their dry infrared heat, these first-class saunas additionally provide general health benefits, without lifting a finger!

Far infrared Sauna Benefits

Deep heating without putting burden on our heart enables many benefits, all while our body reacts through the natural cooling process of perspiring. The following are just some of the benefits you may experience from using our far infrared sauna: 

Rid your body of stress

“High stress levels contribute to the fat we hold in our mid-sections, especially the belly, hips, and thighs which makes us feel sluggish and quite literally weighs us down”… 


Built up chronic stress, increased cortisol levels, hormonal imbalances and fatigue have been proven to play a role in weight gain. Removing stress by using a far infrared sauna, induces a relaxation response to increase your vitality and serenity, which then helps reduce your cortisol levels. Spending just 30 minutes a week in the sauna, may help you experience an appreciable difference in how you look and feel. 

Let go of weight

Dr. Raleigh Duncan, founder and designer of the Clearlight Sauna® used by Prana, says that obesogens found in the environment, can cause a fat cell to become toxic. This means that the cell cannot lose the fat even with exercising and healthy eating. Fortunately, far infrared saunas can be used to boost circulation and increase metabolism, which may then burn calories in addition to removing toxins.

Improve skin tone

Far infrared heat helps develop the body’s capillary network, which carries vital oxygen and nutrients to the skin, essential for a beautiful youthful, glowing complexion. The skin is the largest organ of the body, however exposure to the sun and chemicals in our environments can cause it to become congested and toxic. Regular sessions assist to remove dead skin cells, while also firming and improving skin tone and elasticity.

Reduce the appearance of cellulite and reduce toxins

As for cellulite, that bane of our lives, far infrared to the rescue again! Using the sauna may reverse accumulation of liquids in fat cells, to reduce the appearance of cellulite. Each sauna treatment promotes a temporary increase in blood circulation, enabling toxic waste to be purged from the skin, through perspiration.

Remedial warmth to relieve pain naturally

By penetrating deep into and heating muscle tissue, the remedial warmth of infrared energy can relax your muscles, increase flexibility and range of motion. Dilating peripheral blood vessels helps to reduce lactic acid which causes muscle fatigue and joint stiffness. This may considerably ease the aches and pains we experience due to conditions such as Fibromyalgia, Osteoarthritis and Rheumatoid Arthritis. There is also evidence that when used 24 – 48 hours post-injury, far infrared energy can reduce the time it takes for your body to heal sprains and strains.

Ignite your metabolism

Far infrared ignites your cellular metabolism to give your internal engine a boost or ‘spark’. In essence, absorbed far infrared energy improves overall cellular performance, fortifying everything from better enzyme production to the elimination of waste bi-products and toxins. Moreover, successive and regular sessions improve your health from the inside out and ensure that your body is continually in a state of self-repair.

Prana’s far infrared sauna treatments proudly use world-class TruInfrared™ Technology.

Preparing for your Far Infrared Sauna Treatment

As you’d expect, we closely monitor your sauna treatment – which is for one person at a time. Your untimed session costs $60 and includes advice on how to use the sauna for your maximum benefit. 

To help you prepare, please remember;

  • Do not exercise prior to, or after, your session.
  • Seek your doctor’s advice, prior to using a far infrared sauna, if you have any health conditions such as high blood pressure, heart problems, or are under medical care.
  • Do not eat 2 – 3 hours before your session; and finally…
  • Most importantly stay hydrated! Drink plenty of water before and after your visit.

So come, let your mind wander where it will, meditate, read a book or listen to your favourite music in blissful solitude. Your body will thank you for it on so many levels…

*The use of Prana’s far infrared sauna treatment does not replace the advice of your medical professional.

Rejuvenated inside and out, lighter and de-stressed

Taking an infrared sauna at Prana Ayurvedic Spa was a treat; something to savour not suffer! What sets their spa above the rest is the warm, caring atmosphere and the hospitality of my host, Agnelo! The whole experience was unrushed and personalised and Prana are clearly invested in the client experience. None of my past infrared sauna sessions have come close! As a result, I left feeling rejuvenated inside and out, lighter and de-stressed.

As for the health scare, it turned out to be symptoms of an injury I’d been unaware of and as it happens infrared heat is fantastic at alleviating pain, strains, sprains and muscle spasms. Within a week the healing benefits became clear. Whatever my initial motivation, it brought me to the far infrared sauna at Prana Ayurvedic Spa, where I feel truly cared for. I’m definitely committed to making this a regular event from now on!

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Nicolette Panther

“Safe, caring, professional. That’s our promise.”