Prana Blog

The Prana Blog

WELCOME

Agnelo and I are honoured to be in service to you. We believe that there is nothing in nature that cannot repair you – make you physically, mentally and spiritually healthy and reveal the inherently beautiful YOU. This simple truth comes alive in your lived experience. For us, there is only gratitude in a mission fulfilled and a reason to keep doing what we do…

End endometrial pain with oats

end menstrual pain with oats

Endometrial pain? Oats to the rescue! The ticket to soothing endometriosis pain could be a daily bowl of oatmeal. Endometriosis occurs when little bits of the uterine lining detach and grow outside of the uterus. Experts say … Read more…

You’re my Valentine, always

Valentines forever

Love is intoxicating and often irrational. Still, it beats no love at all. - Saroj Contrary to popular belief, Valentines Day is not meant solely for young couples. In fact beyond that heady stage in life, I think there is even … Read more…

The Power of “Thank You”

the power of thank you and respect

In Western society, saying Thank You is much like 'Namaste'... the prayerful greeting which acknowledges, respects, and thanks you. How powerful it is! A friend of mine once sat sadly in her local hair salon... pensive, unhappy … Read more…

Agnelo, I love you but… Butt Out!

The trials and tribulations of a lady in the dressing room

Agnelo, I love you but... Butt Out! A lady in the dressing-room NEVER wants you and your camera. ♥ Saroj … Read more…

How’s your EQ?

how's your emotional intelligence

Each week, I get calls from students or newly graduated men and women who've chosen the health, wellbeing and beauty arena as their career. Mostly, they ask if I conduct short courses to enhance their knowledge and skills-base (I … Read more…

Heal mouth sores with unpasteurised honey

painful mouth sores and honey

Do painful mouth sores respond well to unpasteurised Honey? Dab painful cold sores with unpasteurised honey four times daily until these skin woes disappear... dermatologists assert that they heal 43 percent faster than if you … Read more…

Can coffee really cure migraines? It’s worth a try…

can coffee ease migraines?

Prone to migraines? Try muscling-up your painkiller with a coffee chaser. Researchers at Chicago's National Headache Foundation say that washing down your headache medication with a strong 12 ounce cup of coffee can boost its … Read more…

Life: out of the blue

life: messages, out of blue

A friend of mine thinks Life is just life; neither good nor bad. It just is. She may be right but now and again I can't help remembering the times that Life sent a gift out of the blue. For no apparent reason it sent people I … Read more…

Heal sinus problems with horseradish

heal sinus problems with horseradish

Heal sinus problems with horseradish Latest studies show sinusitis is a chronic health problem. And this condition doesn't just spur congestion and facial pain, it also makes sufferers six times more likely to ache all over. … Read more…

Why we ‘shrink’ as we age (and what we can do about it)

shrinking but not frail

I LEARNT AS I GREW, AND I'M STILL LEARNING AS I SHRINK! I reach up higher to kiss my adult daughter these days. My body has shrunk with age (though she is too kind to point this out). Agnelo my question is this... what causes it, … Read more…