Ayurveda: the Trusted Science of Wellbeing
Ayurveda is the essential knowledge of life and longevity. Emerging over two millennia ago, the practice is deeply connected to an all-encompassing approach to total wellbeing and is often referred to as the “Science of Life”.
Sharing ideals with the practices of yoga and homeopathy, the Ayurveda customs recognise the individuality of each of us. This therefore offers several unique opportunities to reconnect with your ‘self’ in order to bring you back to centre.
Between our diets, exercise, relationships, the seasons and weather; our emotions can fluctuate and seem overwhelming. With Ayurveda, you are not just taking a break from symptoms of these numerous sources of stress in your life. Instead, you are focusing on renewing the source of your energy to restore equilibrium.
Replenishing your energy and being mindful of its quality can inform us of what it is we need. Close consultation with Saroj will enable you to select the most suitable treatment for your wellbeing.
However you phrase it: pamper, indulge, or me time, embarking on one of these rituals will be a journey of rejuvenation back to a more balanced and refreshed you!
Author: Saroj Velho
