GOLDEN MILK – the ancient drink that will change your life!

Turmeric Latte

You probably know it by the fancy name of ‘turmeric latte’ and I know it as ‘haldi doodh’ (aka turmeric milk).

Health benefits abound

Though similar in purpose to a soothing mug of hot chocolate, its health benefits couldn’t be more different. In India, steamed milk fortified with turmeric is believed to boost the immune system, reduce joint pain and relax the body for sleep. It’s also an Ayurvedic treatment for the common cold.

Some healthy extras

Crushed fresh ginger, cardamom, almonds and pistachios with a little sugar all contribute to my winter nightcap and wellbeing

Simple to make and deliciously healthy (hot or cold) so give it a go yourself!

♥ Step by step: how to make delicious Golden Milk – Video posted to Facebook 27th September 2017