Ayurvedic therapy for the ears is an integral part of a healthy routine, where gently warmed oil is dripped into the ears before thoroughly massaging them. This may seem a little strange to those of us devoted to 'cotton buds' to … Read more…
The Wonderful Benefits of Ginger
Did you know... that weird looking stump you see piled up in baskets at the supermarket is actually a superfood, once revered by Chinese and Indian healers as a gift from the gods? Ginger me a warm hug from the inside out! Does … Read more…
Ayurveda For Beauty
Most people want to be thought of as beautiful and desirable. It is part of the human condition and has been since time began. We adorned ourselves to attract mates, to form bonds of kinship, to protect ourselves from predators … Read more…
When Life is Dark, Ayurveda shines a Light
We all have moments of anxiety triggered by real events, 'what ifs' and so on... but depression can range from low constant 'down', moods swings triggered by hormonal changes - or something else entirely. Ayurveda - ancient … Read more…
Benefits Of Warm Water – the K.I.S.S. Principle
Today I want to share one of the most profound but simple truths - and I've called this article "the K.I.S.S. principle" because it so aptly explains how the simplest thing (though there is nothing 'stupid' about this particular … Read more…
Treating Cellulite The Ayurvedic Way
This could easily be one of the most vexing issues for women… how to rid ourselves of those irritating wrinkles and crinkles on the skin (due mainly to giving birth but also from fluctuations in weight). The bane of our lives – … Read more…
