far infrared sauna benefits for a good new year cleanout!

The feasts, the wine… the tears!

‘Down’ about those extra kilos and feeling a bit worse for wear? No wonder… we’ve just had the whole Christmas thing (now done a dusted for another year thanks) and barely into the New Year!

Far Infrared Sauna Benefits

Time to hit the gym. JUST KIDDING… that can wait. For now, get the gentlest, most effective No-Work workout known to man. Who knew you could break a sweat without moving a muscle? Far Infrared Saunas rid the body of toxins, purify and cleanse the skin and rid the body of fatty tissue (aka kilos).

You could be sitting pretty in a Far Infrared Sauna

Bring a book, a tablet or an iPhone; or just bring yourself and meditate. Either way, we invite you to relax in the remedial warmth… just don’t bring your friends (this is a one-person experience.

Far Infrared Saunas: frequently asked questions

Author: Saroj Velho

BA (Hons.) Psychology: University of Delhi
Dip. Beauty Therapy: Australasian Academy of Wellness Therapies
Full Professional Member: Assoc. Professional Aestheticians Australia

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The secret to good health is hidden in your daily routine!

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Dress to Perform for Better Fitness

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The Silent Workout: Turn Off, Tune In

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The Lost Art of Personal Training

As personal training continues to respond to market forces, qualified Personal Trainers have two choices… We can either join the crowd and mitigate costs with ‘group training’ – or we can stick with the original blueprint: the commitment to highly personalised, one on one fitness training. For everyone out there however, the differences are not…

No Time to Exercise…Can I Lose Weight by just Dieting?

I get asked this very often and the answer is yes. You can lose weight with dieting alone without having to exercise. However, this may be good news for you but its followed by some bad news. If you start spelling the word diet as in D-I-E-T, you will find that the first three letters…

Far Infrared Sauna Benefits

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