Prana Blog

The Prana Blog

WELCOME

Agnelo and I are honoured to be in service to you. We believe that there is nothing in nature that cannot repair you – make you physically, mentally and spiritually healthy and reveal the inherently beautiful YOU. This simple truth comes alive in your lived experience. For us, there is only gratitude in a mission fulfilled and a reason to keep doing what we do…

I see You

I see You

Today I want to speak to two groups specifically... the first group, naturally, is clients. For all of you, men as well as women, there is always a first visit or perhaps a treatment you haven't had before. Either way, you've put … Read more…

Stories from the Kitchen

I am trying to feed you!

My husband loves his iPhone camera. Away from the salon, I love to cook.. can you guess where I'm going? Yes, whenever I'm in the kitchen it's 'point', click' and "Wait! Move to the left! Good, now do that thing with the noodles … Read more…

Shut down heartburn with Apple Cider Vinegar

heartburn relief with apple cider vinegar

Drinking apple cider vinegar? Now, bear with me here :-) Sip just 1 tablespoon of apple cider vinegar mixed with 8 ounces of water before every meal, and experts say you could shut down painful bouts of heartburn in as little … Read more…

Love what you do. It will love you back.

put your heart into what you do

Dear Students, as you become more familiar and practiced in your chosen career, confidence will grow and the knowledge you have at your finger tips will provide exciting employment opportunities almost anywhere in the world. But … Read more…

Chase away joint pain and headaches with Cherries

Cherries are lovely jubbly for your body... chasing away joint and headache pain. Latest studies show that at least one in four women is struggling with arthritis, gout or chronic headaches. If you're one of them, a daily bowl … Read more…

Beat winter bladder infections with Blueberries

beat winter infections with blueberries

Tackle winter infections with blueberries Eating 1 cup of blueberries daily can cut your risk of a urinary tract infection by 60 percent according to Rutgers University. That's because blueberries are loaded with tannins, plant … Read more…

Who knew that doing nothing could be so rewarding?

I have a theory I put into practice every day. It's this: spend chosen moments doing nothing. Even better, think of nothing because these moments are pure gold. I know, it sounds like time wasted, but not so! They are actually … Read more…

Being Trendy

real - not trendy

Trendy (noun): setting a trend or stylishly following the crowd. I hope no one ever calls our salon 'trendy'. I hope we are never featured in the social pages alongside photos of the famous, elegant and desirable (though according … Read more…

How to care for your family without being a drudge

how to care for your family without being a drudge

Why is it that we women have a major attack of 'the guilts' when we treat ourselves to... well just about anything really? I was with a beautiful client of mine recently who I know is busy holding down a full-time job whilst … Read more…

Energy works both ways

energy works both ways

For no reason at all I woke earlier than usual one day last week. I lay there dreamily as the early morning light crept over the warmth of our bed, thinking of our children, our family and the many clients who have become friends … Read more…